Phone的那些鈴聲想必大家都聽厭了。如果jailbreak手機倒也有幾種鈴聲可以下載，但不是自製的也不是太舒服，更何況並不是所有人都喜歡jailbreak他們的手機。如果要從你自己歌製作鈴聲倒也不是不行－只需2.99刀，就可以從iTunes Store買到自製鈴聲的授權，但是我們是免費黨，不想付這個錢。
上次我在玩 OSX 的Garageband的時候發現它可以把你自己的歌作為鈴聲發送到iTunes，於是一陣歹念在我心中升起。。。
廢話就不多說了，下面傻瓜化教程上場。。。（演示在英文系統上進行，每步選項附上我的中文翻譯，未必與中文版 OSX 選項完全相同。）
今天在忍受了老系统很久之后，終於重裝了系統。在格盤的時候心血來潮把盤格成了大小寫敏感的系統，於是噩夢開始了。
首先是40分鐘的安裝和1個半小時的恢復數據，這個略過。
然後，開始裝Adobe CS3，彈出一個提示：
好好，裝不了Adobe， 我就先備份系統，然後恢復，行了吧，於
是我在Time Machine那裡點了Back up，結果又是一個杯具：
現在我唯一能做的就是再重裝一遍。。。
所以，如果你要在裝OSX的時候把盤格成大小寫敏感，請三思。
最近Google退出中国了，我也决定了停止idealog对中国用户的支持（换句话说就是封掉所有中国ip）。如果你已经对国宝的热情感到厌倦，并且自己博客的读者群也大多会翻墙或不是中国人的话，建议也封掉所有中国ip。
具体方法是安装wp-ban， 在ip列表里粘贴以下内容（中国ip列表）
27.8.0.0 – 27.31.255.255 27.50.128.0 – 27.50.255.255 58.14.0.0 – 58.25.255.255 58.30.0.0 – 58.63.255.255 58.66.0.0 – 58.67.255.255 58.68.128.0 – 58.68.255.255 58.82.0.0 – 58.83.255.255 58.87.64.0 – 58.87.127.255 58.99.128.0 – 58.101.255.255 58.116.0.0 – 58.119.255.255 58.128.0.0 – 58.135.255.255 58.144.0.0 – 58.144.255.255 58.154.0.0 – 58.155.255.255 58.192.0.0 – 58.223.255.255 58.240.0.0 – 58.255.255.255 59.32.0.0 – 59.83.255.255 59.107.0.0 – 59.111.255.255 59.151.0.0 – 59.151.127.255 59.155.0.0 – 59.155.255.255 59.172.0.0 – 59.175.255.255 59.191.0.0 – 59.191.127.255 59.191.240.0 – 60.31.255.255 60.55.0.0 – 60.55.255.255 60.63.0.0 – 60.63.255.255 60.160.0.0 – 60.191.255.255 60.194.0.0 – 60.195.255.255 60.200.0.0 – 60.223.255.255 60.232.0.0 – 60.233.255.255 60.235.0.0 – 60.235.255.255 60.245.128.0 – 60.245.255.255 60.247.0.0 – 60.247.255.255 60.252.0.0 – 60.252.255.255 60.253.128.0 – 60.253.255.255 60.255.0.0 – 60.255.255.255 61.4.80.0 – 61.4.83.255 61.4.176.0 – 61.4.191.255 61.8.160.0 – 61.8.175.255 61.28.0.0 – 61.28.127.255 61.29.128.0 – 61.29.255.255 61.45.128.0 – 61.45.191.255 61.47.128.0 – 61.47.191.255 61.48.0.0 – 61.55.255.255 61.87.192.0 – 61.87.255.255 61.128.0.0 – 61.191.255.255 61.232.0.0 – 61.237.255.255 61.240.0.0 – 61.243.255.255 78.129.150.0 – 78.129.150.255 82.98.100.0 – 82.98.103.255 91.196.232.0 – 91.196.235.255 110.6.0.0 – 110.7.255.255 110.16.0.0 – 110.19.255.255 110.40.0.0 – 110.43.255.255 110.48.0.0 – 110.48.255.255 110.51.0.0 – 110.53.255.255 110.56.0.0 – 110.65.255.255 110.72.0.0 – 110.73.255.255 110.75.0.0 – 110.76.63.255 110.76.192.0 – 110.77.127.255 110.80.0.0 – 110.91.255.255 110.94.0.0 – 110.127.255.255 110.152.0.0 – 110.157.255.255 110.166.0.0 – 110.167.255.255 110.172.192.0 – 110.173.47.255 110.173.64.0 – 110.173.127.255 110.173.192.0 – 110.173.223.255 110.176.0.0 – 110.223.255.255 110.228.0.0 – 110.231.255.255 110.232.32.0 – 110.232.63.255 110.236.0.0 – 110.237.255.255 110.240.0.0 – 111.63.255.255 111.66.0.0 – 111.66.255.255 111.67.192.0 – 111.67.207.255 111.68.64.0 – 111.68.95.255 111.72.0.0 – 111.79.255.255 111.85.0.0 – 111.85.255.255 111.91.192.0 – 111.91.223.255 111.112.0.0 – 111.117.255.255 111.119.64.0 – 111.119.159.255 111.120.0.0 – 111.124.255.255 111.126.0.0 – 111.167.255.255 111.170.0.0 – 111.170.255.255 111.172.0.0 – 111.183.255.255 111.186.0.0 – 111.187.255.255 111.192.0.0 – 111.215.255.255 111.221.128.0 – 111.222.255.255 111.224.0.0 – 111.231.255.255 111.235.96.0 – 111.235.127.255 111.235.160.0 – 111.235.191.255 112.0.0.0 – 112.63.161.255 112.63.163.0 – 112.67.255.255 112.73.0.0 – 112.75.255.255 112.80.0.0 – 112.103.255.255 112.109.128.0 – 112.109.255.255 112.111.0.0 – 112.117.255.255 112.122.0.0 – 112.132.255.255 112.192.0.0 – 112.195.255.255 112.224.0.0 – 113.9.255.255 113.11.192.0 – 113.11.223.255 113.12.0.0 – 113.18.255.255 113.24.0.0 – 113.27.255.255 113.31.0.0 – 113.31.255.255 113.44.0.0 – 113.51.255.255 113.52.160.0 – 113.52.191.255 113.54.0.0 – 113.59.127.255 113.62.0.0 – 113.129.255.255 113.130.96.0 – 113.130.119.255 113.132.0.0 – 113.143.255.255 113.194.0.0 – 113.195.255.255 113.200.0.0 – 113.202.255.255 113.204.0.0 – 113.207.255.255 113.208.96.0 – 113.209.255.255 113.212.0.0 – 113.212.63.255 113.213.0.0 – 113.213.127.255 113.214.0.0 – 113.215.255.255 113.218.0.0 – 113.251.255.255 114.28.0.0 – 114.28.255.255 114.54.0.0 – 114.55.255.255 114.60.0.0 – 114.68.255.255 114.80.0.0 – 114.107.255.255 114.110.0.0 – 114.110.15.255 114.110.64.0 – 114.110.127.255 114.111.0.0 – 114.111.31.255 114.111.160.0 – 114.111.191.255 114.112.0.0 – 114.119.255.255 114.132.0.0 – 114.132.255.255 114.135.0.0 – 114.135.255.255 114.138.0.0 – 114.139.255.255 114.141.128.0 – 114.141.191.255 114.196.0.0 – 114.197.255.255 114.208.0.0 – 114.255.255.255 115.24.0.0 – 115.29.255.255 115.32.0.0 – 115.35.255.255 115.44.0.0 – 115.63.255.255 115.84.0.0 – 115.84.63.255 115.84.192.0 – 115.84.223.255 115.85.192.0 – 115.85.255.255 115.100.0.0 – 115.107.255.255 115.120.0.0 – 115.123.255.255 115.124.16.0 – 115.124.31.255 115.148.0.0 – 115.159.255.255 115.168.0.0 – 115.175.255.255 115.180.0.0 – 115.183.255.255 115.192.0.0 – 115.239.255.255 116.1.0.0 – 116.11.255.255 116.13.0.0 – 116.13.255.255 116.16.0.0 – 116.31.255.255 116.52.0.0 – 116.57.255.255 116.58.128.0 – 116.58.143.255 116.58.208.0 – 116.58.223.255 116.60.0.0 – 116.63.255.255 116.66.0.0 – 116.66.127.255 116.69.0.0 – 116.70.127.255 116.76.0.0 – 116.79.255.255 116.89.144.0 – 116.89.159.255 116.90.80.0 – 116.90.95.255 116.90.184.0 – 116.90.191.255 116.95.0.0 – 116.95.255.255 116.112.0.0 – 116.117.255.255 116.128.0.0 – 116.192.255.255 116.193.16.0 – 116.193.63.255 116.194.0.0 – 116.196.255.255 116.198.0.0 – 116.199.159.255 116.204.0.0 – 116.205.255.255 116.207.0.0 – 116.211.255.255 116.212.160.0 – 116.212.175.255 116.213.64.0 – 116.213.255.255 116.214.32.0 – 116.214.79.255 116.214.128.0 – 116.219.255.255 116.224.0.0 – 116.239.255.255 116.242.0.0 – 116.249.255.255 116.252.0.0 – 116.253.255.255 116.254.128.0 – 116.254.255.255 116.255.128.0 – 116.255.255.255 117.8.0.0 – 117.15.255.255 117.21.0.0 – 117.45.255.255 117.48.0.0 – 117.51.255.255 117.53.48.0 – 117.53.63.255 117.53.176.0 – 117.53.191.255 117.57.0.0 – 117.58.127.255 117.59.0.0 – 117.73.255.255 117.74.64.0 – 117.74.79.255 117.74.128.0 – 117.95.255.255 117.100.0.0 – 117.101.255.255 117.103.16.0 – 117.103.31.255 117.103.128.0 – 117.103.143.255 117.106.0.0 – 117.107.255.255 117.112.0.0 – 117.119.255.255 117.120.64.0 – 117.121.199.255 117.122.128.0 – 117.122.255.255 117.124.0.0 – 117.191.255.255 118.24.0.0 – 118.31.255.255 118.64.0.0 – 118.66.255.255 118.67.112.0 – 118.67.127.255 118.72.0.0 – 118.81.255.255 118.84.0.0 – 118.85.255.255 118.88.32.0 – 118.89.255.255 118.91.240.0 – 118.91.255.255 118.102.16.0 – 118.102.31.255 118.112.0.0 – 118.126.255.255 118.132.0.0 – 118.135.255.255 118.144.0.0 – 118.147.255.255 118.178.0.0 – 118.178.255.255 118.180.0.0 – 118.207.255.255 118.212.0.0 – 118.213.255.255 118.224.0.0 – 118.230.255.255 118.239.0.0 – 118.239.255.255 118.242.0.0 – 118.242.255.255 118.244.0.0 – 119.2.31.255 119.2.128.0 – 119.10.127.255 119.15.136.0 – 119.15.143.255 119.16.0.0 – 119.16.255.255 119.18.192.0 – 119.18.215.255 119.18.224.0 – 119.23.255.255 119.27.64.0 – 119.27.127.255 119.27.160.0 – 119.29.255.255 119.30.48.0 – 119.30.63.255 119.31.192.0 – 119.31.223.255 119.32.0.0 – 119.40.79.255 119.40.128.0 – 119.42.31.255 119.42.136.0 – 119.42.143.255 119.42.224.0 – 119.42.255.255 119.44.0.0 – 119.45.255.255 119.48.0.0 – 119.55.255.255 119.57.0.0 – 119.58.255.255 119.59.128.0 – 119.62.255.255 119.63.32.0 – 119.63.63.255 119.75.208.0 – 119.75.223.255 119.78.0.0 – 119.81.255.255 119.84.0.0 – 119.91.255.255 119.96.0.0 – 119.103.255.255 119.108.0.0 – 119.109.255.255 119.112.0.0 – 119.147.255.255 119.148.160.0 – 119.148.175.255 119.161.128.0 – 119.167.255.255 119.176.0.0 – 119.191.255.255 119.232.0.0 – 119.233.255.255 119.235.128.0 – 119.235.191.255 119.248.0.0 – 119.251.255.255 119.253.0.0 – 120.15.255.255 120.24.0.0 – 120.27.255.255 120.30.0.0 – 120.49.255.255 120.52.0.0 – 120.55.255.255 120.64.0.0 – 120.71.255.255 120.72.32.0 – 120.72.63.255 120.72.128.0 – 120.72.255.255 120.76.0.0 – 120.87.255.255 120.88.8.0 – 120.88.15.255 120.90.0.0 – 120.92.255.255 120.94.0.0 – 120.95.255.255 120.128.0.0 – 120.135.255.255 120.136.128.0 – 120.136.191.255 120.137.0.0 – 120.137.127.255 120.192.0.0 – 120.255.255.255 121.0.16.0 – 121.0.31.255 121.4.0.0 – 121.5.255.255 121.8.0.0 – 121.43.255.255 121.46.0.0 – 121.46.63.255 121.46.128.0 – 121.49.255.255 121.51.0.0 – 121.51.255.255 121.52.160.0 – 121.52.191.255 121.52.208.0 – 121.52.255.255 121.55.0.0 – 121.55.63.255 121.56.0.0 – 121.58.127.255 121.58.144.0 – 121.58.159.255 121.59.0.0 – 121.63.162.255 121.63.164.0 – 121.63.255.255 121.68.0.0 – 121.71.255.255 121.76.0.0 – 121.77.255.255 121.79.128.0 – 121.79.191.255 121.89.0.0 – 121.89.255.255 121.100.128.0 – 121.100.255.255 121.101.208.0 – 121.101.223.255 121.192.0.0 – 121.199.255.255 121.201.0.0 – 121.201.255.255 121.204.0.0 – 121.207.255.255 121.224.0.0 – 121.239.255.255 121.248.0.0 – 121.251.255.255 121.255.0.0 – 121.255.255.255 122.0.64.0 – 122.0.255.255 122.4.0.0 – 122.15.255.255 122.48.0.0 – 122.49.63.255 122.51.0.0 – 122.51.255.255 122.64.0.0 – 122.97.255.255 122.102.0.0 – 122.102.15.255 122.102.64.0 – 122.102.95.255 122.112.0.0 – 122.115.255.255 122.119.0.0 – 122.119.255.255 122.136.0.0 – 122.143.255.255 122.144.128.0 – 122.144.255.255 122.152.192.0 – 122.152.255.255 122.156.0.0 – 122.159.255.255 122.192.0.0 – 122.195.255.255 122.198.0.0 – 122.198.255.255 122.200.64.0 – 122.200.127.255 122.204.0.0 – 122.207.255.255 122.224.0.0 – 122.247.255.255 122.248.48.0 – 122.248.63.255 123.0.128.0 – 123.0.191.255 123.4.0.0 – 123.15.255.255 123.49.128.0 – 123.49.255.255 123.52.0.0 – 123.98.127.255 123.99.128.0 – 123.100.31.255 123.101.0.0 – 123.101.255.255 123.103.0.0 – 123.103.127.255 123.108.128.0 – 123.108.143.255 123.108.208.0 – 123.108.223.255 123.112.0.0 – 123.135.255.255 123.136.80.0 – 123.136.95.255 123.137.0.0 – 123.139.255.255 123.144.0.0 – 123.175.255.255 123.176.80.0 – 123.176.95.255 123.177.0.0 – 123.191.255.255 123.196.0.0 – 123.197.255.255 123.199.128.0 – 123.199.255.255 123.206.0.0 – 123.207.255.255 123.232.0.0 – 123.235.255.255 123.242.0.0 – 123.242.127.255 123.244.0.0 – 123.247.255.255 123.249.0.0 – 123.249.255.255 123.253.0.0 – 123.253.255.255 124.6.64.0 – 124.6.127.255 124.14.0.0 – 124.17.255.255 124.20.0.0 – 124.23.255.255 124.28.192.0 – 124.29.127.255 124.31.0.0 – 124.31.255.255 124.40.112.0 – 124.40.191.255 124.42.0.0 – 124.42.255.255 124.47.0.0 – 124.47.63.255 124.64.0.0 – 124.66.127.255 124.67.0.0 – 124.79.255.255 124.88.0.0 – 124.95.255.255 124.108.8.0 – 124.108.15.255 124.108.40.0 – 124.108.47.255 124.112.0.0 – 124.119.255.255 124.126.0.0 – 124.135.255.255 124.147.128.0 – 124.147.255.255 124.151.0.0 – 124.151.255.255 124.156.0.0 – 124.156.255.255 124.160.0.0 – 124.167.255.255 124.172.0.0 – 124.175.255.255 124.192.0.0 – 124.193.255.255 124.196.0.0 – 124.196.255.255 124.200.0.0 – 124.207.255.255 124.220.0.0 – 124.240.191.255 124.242.0.0 – 124.242.255.255 124.243.192.0 – 124.243.255.255 124.248.0.0 – 124.248.127.255 124.249.0.0 – 124.251.255.255 124.254.0.0 – 124.254.63.255 125.31.192.0 – 125.47.255.255 125.58.128.0 – 125.58.255.255 125.61.128.0 – 125.62.63.255 125.64.0.0 – 125.98.255.255 125.104.0.0 – 125.127.255.255 125.169.0.0 – 125.169.255.255 125.171.0.0 – 125.171.255.255 125.208.0.0 – 125.208.63.255 125.210.0.0 – 125.211.255.255 125.213.0.0 – 125.213.127.255 125.214.96.0 – 125.214.127.255 125.215.0.0 – 125.215.63.255 125.216.0.0 – 125.223.255.255 125.254.128.0 – 125.254.255.255 134.196.0.0 – 134.196.255.255 147.243.224.0 – 147.243.255.255 159.226.0.0 – 159.226.255.255 160.62.9.0 – 160.62.9.255 161.207.0.0 – 161.207.255.255 162.105.0.0 – 162.105.255.255 166.111.0.0 – 166.111.255.255 167.139.0.0 – 167.139.255.255 168.160.0.0 – 168.160.255.255 175.0.0.0 – 175.27.255.255 175.30.0.0 – 175.31.255.255 175.42.0.0 – 175.44.255.255 175.46.0.0 – 175.95.255.255 175.102.0.0 – 175.102.255.255 175.106.128.0 – 175.106.255.255 175.146.0.0 – 175.155.255.255 175.160.0.0 – 175.175.255.255 175.178.0.0 – 175.178.255.255 175.184.128.0 – 175.184.191.255 175.185.0.0 – 175.191.255.255 180.76.0.0 – 180.79.255.255 180.84.0.0 – 180.86.255.255 180.88.0.0 – 180.91.255.255 180.94.56.0 – 180.94.63.255 180.94.96.0 – 180.94.111.255 180.95.128.0 – 180.127.255.255 180.129.128.0 – 180.130.255.255 180.136.0.0 – 180.143.255.255 180.148.224.0 – 180.148.255.255 180.149.128.0 – 180.149.159.255 180.150.160.0 – 180.150.191.255 180.152.0.0 – 180.175.255.255 180.178.192.0 – 180.178.255.255 180.184.0.0 – 180.188.127.255 180.189.148.0 – 180.189.151.255 180.201.0.0 – 180.203.255.255 180.208.0.0 – 180.209.255.255 180.210.224.0 – 180.210.255.255 180.212.0.0 – 180.213.255.255 180.222.224.0 – 180.223.255.255 180.233.0.0 – 180.233.95.255 180.235.64.0 – 180.235.95.255 182.16.192.0 – 182.16.223.255 182.18.0.0 – 182.18.127.255 182.32.0.0 – 182.47.255.255 182.48.96.0 – 182.48.127.255 182.49.0.0 – 182.50.15.255 182.50.112.0 – 182.50.127.255 182.51.0.0 – 182.51.255.255 182.54.0.0 – 182.54.127.255 182.61.0.0 – 182.61.255.255 182.80.0.0 – 182.92.255.255 182.96.0.0 – 182.151.255.255 182.157.0.0 – 182.157.255.255 183.0.0.0 – 183.71.255.255 183.81.180.0 – 183.81.183.255 183.84.0.0 – 183.85.255.255 183.91.128.0 – 183.91.131.255 183.91.144.0 – 183.91.159.255 183.92.0.0 – 183.95.255.255 183.128.0.0 – 183.170.255.255 183.172.0.0 – 183.175.255.255 183.182.0.0 – 183.182.31.255 183.184.0.0 – 183.255.255.255 192.83.122.0 – 192.83.122.255 192.83.169.0 – 192.83.169.255 192.124.154.0 – 192.124.154.255 192.188.170.0 – 192.188.170.255 193.33.166.0 – 193.33.167.255 193.220.112.0 – 193.220.112.255 198.17.7.0 – 198.17.7.255 202.0.110.0 – 202.0.110.255 202.0.176.0 – 202.0.179.255 202.4.128.0 – 202.4.159.255 202.4.252.0 – 202.4.255.255 202.8.128.0 – 202.8.159.255 202.10.64.0 – 202.10.79.255 202.14.88.0 – 202.14.88.255 202.14.235.0 – 202.14.238.255 202.20.120.0 – 202.20.120.255 202.22.248.0 – 202.22.255.255 202.38.0.0 – 202.38.15.255 202.38.64.0 – 202.38.138.255 202.38.140.0 – 202.38.143.255 202.38.146.0 – 202.38.147.255 202.38.149.0 – 202.38.156.255 202.38.158.0 – 202.38.161.255 202.38.164.0 – 202.38.177.255 202.38.184.0 – 202.38.255.255 202.41.152.0 – 202.41.159.255 202.41.240.0 – 202.41.255.255 202.43.76.0 – 202.43.79.255 202.43.144.0 – 202.43.159.255 202.46.32.0 – 202.46.63.255 202.46.224.0 – 202.46.239.255 202.60.112.0 – 202.60.127.255 202.63.248.0 – 202.63.251.255 202.69.4.0 – 202.69.7.255 202.69.16.0 – 202.69.31.255 202.70.0.0 – 202.70.31.255 202.74.8.0 – 202.74.15.255 202.75.208.0 – 202.75.223.255 202.85.208.0 – 202.85.223.255 202.90.0.0 – 202.90.3.255 202.90.224.0 – 202.90.239.255 202.90.252.0 – 202.91.3.255 202.91.128.0 – 202.91.131.255 202.91.176.0 – 202.91.191.255 202.91.224.0 – 202.92.3.255
当前开源软件的流行我们有目共睹。从嵌入式平台的 Android 到桌面平台的 Ubuntu、Firefox 和 Chromium 再到服务器平台的 LAMP，或正迅猛地吞食市场，或已打下大半江山。然而，在不为普通用户注意的角落，有一群极客在默默开发着所谓的“开源硬件”。那些“开源硬件”将来会进入大众的视线吗？ (more…)
再平常不过的一天。不同的是因为精神上的刺激，5点到9点终于没睡着。但是下午睡过了。。。
江苏省教育厅“五严”规定中有如下内容：严禁组织高中学生参加各种形式的统考、联考或月考。
宁海中学的教师积极落实此规定，创造了很多独到的名字来代替“月考”的旧称呼。现摘录部分如下：
这还算靠谱的，下面还有更经典的：
顺便贴一下“调查问卷”上的两道题：
如果看不清，我打出来：29。As soon as we come back from the National Day holiday, we are given this English Questionnaire, which is ____for me.
30.All the students hope their homework will never be again_______they used to be before the “五严-policy”.
早上1点的睡眠非常顺利地完成了。
前面说过，如果人睡眠的时间缩短的话，食量就会增大，对能量的消耗也会增大。（所以多相睡眠的又一个好处是可以帮助减肥。）。现在我一天要吃4顿饭才能保证不会太饿。1点醒来后，我花了大约2个小时做寿司（前50分钟是烧饭的时间），做完正好当夜宵。
第三天5点的睡眠出现了悲惨的睡过头现象，所以在睡前吃了大量的咖啡豆。可怕的是，5点的睡眠又一次睡过头了，醒来时发现已经是9：38了。这次我清楚地记得自己曾经关掉过闹钟。突然想到很多人说（虽然没有查到过确切的证明），如果睡前喝咖啡，会睡得非常香，第二天会精神抖擞。但是我醒来之后还真就没有精神抖擞。可能是因为我还没有办法在三个半小时里产生足够多的rem睡眠来缓解前一天积累下来的疲倦吧。
下午1点的睡眠，我压根就没开闹钟。我担心5点到9点睡过头会成为惯常现象，所以打算放开睡一觉来对抗这种正在形成的生物周期。总共在3次rem睡眠中醒来，时间分别是14:20,14:36和16:31。睡完感觉不错。
21点的睡眠还像往常一样没睡着。
第四天就是这样。
今天又发生了严重事故。5：00睡下时，我为了防止扰民只开了一个闹钟，然后睡了个好觉，一直睡到了9：39。我在5am至9am的时间段里通常在睡觉，于是这段时间经常出事故。为什么上帝没有给我的生物钟安个reset钮呢？我大概是在朦胧中把闹钟关掉了，希望多设几个闹钟可以解决这个问题（不行的话就学习水濑名雪同学搞大规模闹钟集群）。还不行的话就只好用火灾报警器diy闹钟了（据说这玩艺可以让人20秒让人睡意全无）。
突然想到一个分布式闹钟的创意。一个大闹钟（大功率音箱，而且是自带电源的）附带了若干个无线的开关。睡觉前把开关藏到不同的地方，你必须把所有开关都关掉才能把闹钟停下。（不过如果有个开关丢了那就爽了。。。）
其他的睡眠都是在快要睡着的时候(也许已经睡着了)被叫醒。也许我已经进入了第一期／第二期睡眠。这对于经常失眠的我还真是一个好消息。刚醒的时候感觉昏昏沉沉的，大约需要15分钟才能恢复。
咖啡豆的提神效果真的不算好。它只能让你在不是很困的时候稍微清醒一些，当你真正困得睁不开眼的时候，它反而有助于催眠。于是我到厨房切了几片姜，嚼了几下，咽下去，顿时感到胃部一阵痉挛。但是说实话，生姜的提神效果还算不错。
到现在，我依然觉得这是对毅力的重大考验。既然我当初决定这么做了，就应该在还可以继续的时候坚持做下去。嗯，FIGHTO!
这个实验如果要成功，就要找到很多很多事去做，使自己永远不会闲着。我在第三天早上用google找了一条4.2km的线路，带上相机，三脚架，下楼散步去了。下楼之后，发现相机的存储卡还插在电脑上，顿时被自己雷到了。尽管已是半夜2点，街上灯火通明，不时有车辆经过，引擎就像一把刀，把虫鸣声切成了很多碎碎的时间片。这样的夜对我似乎还是太热闹了点，于是我改变了线路，去了长江边上。那里虽然还有灯光，还有车辆，但是感觉真的安静多了。下午买了做寿司的海苔和竹廉，准备第四天做一些试试。我发现做料理是一种打发时间的好办法，还可以顺便填饱肚子。噢，当然还有写博客。我早就对自己糟糕的中文表达能力感到很不满了，趁这个机会，正好可以练习一下。
嗯，大概就是这样了。
day1 7 oct 09
最后一次醒来是6日早9时。因为经常熬夜的缘故，一直到7日早上一点半精神状态都很正常。
#1 01：39－02：05 基本上就是在床上躺了半小时
在第一觉睡完之后感觉精神有了些许恢复（可能是错觉）。在4：15左右吃了早饭（夜宵？）。
＃2 04：30－05：00 腹胀，又躺了半小时。看来睡前吃饭是不对的。
练习了一会儿乐器，在7：00感到有些累了，随后疲倦感迅速增加
＃3 07：45－09：00 overslept. 我的意志力看来并不强。
醒来之后感觉就像睡了6小时（我之前的日均睡眠时间）一样，感觉非常不错。随后和edward shaw一起去珠江路调查研究（关于研究内容和结果，我们会稍后公布）。
＃4 13：00－13：30（原定）missed. 当时正在和奸商“亲切交谈”。事后看某成功者的日记，发现错过睡眠时间是万万不得的。后悔。。。
＃5 16：35－18：00 overslept. 悲惨。。。。
＃6 20：30－21：00 躺了半小时。
＃7 23：30－0：00 为了弥补前面错过的一次睡眠增加的。但是后来了解到这也是万万不可的。
day1总结：除了对自己强烈不满之外没有任何收获。
day2 8 oct 09
睡醒后感到很累，开始还可以忍受，但是到了3：20，实在受不了了，于是。。。
＃1 03：20－10：00 overslept. 毁灭性的一击。。。
一切从此reset。我初步了解到这有多困难，真正到累的时候，你就算打字也会睡着。但是在利益面前，我屈服了。。。
＃2 13：10－13：40 在迷迷糊糊中被闹钟吵醒了。
这次不久就开始犯困了。我怀疑前面的大睡是不是只把前一天睡眠不足的部分补掉了。
＃3 16：30－16：59 同上。
这次休息几乎没有作用，睡意不断增加，于是嚼了5颗咖啡豆。
＃4 20：29 － 20：55 因为我在睡前容易受外界声音干扰，所以睡的时候播放了白噪音来盖掉环境声音，此举效果不错。躺下不久就感觉快睡着了。这时，我右臂突然感觉到很痒，并很快发展为刺痛，顿时睡意全无。醒来发现一个被蚊子叮的包。。。可恶的蚊子。。。
点上蚊香，嚼了10颗咖啡豆，喝了两杯茶。写了三篇日志。
day2总结：重新开始。。。这次希望可以成功。
理论上来说，我应当卡好学校的休息时间，但是因为学校的具体作息时间还不清楚，所以我只能定一个转换起来应当比较容易的时间表。下面是我的时间表（所有睡觉时间都记作30分钟，因为睡着一般需要10分钟）：
1：00－1：30
5：00－5：30（这样其实不是很合理，但我不想错过日出。）
9：15－9：45（这样比较容易转换到上午时间不明的休息。）
1：00－1：30（放学与课外活动之间的宝贵时间）
5：00－5：30
9：00－9：30
大约就是这样。